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    4 EMOTIONS

     

     

  • NOTE: This website is a Bubble in the Bubble Map of the massively-multiplayer online-and-offline thoughtware-upgrade personal-transformation game called StartOver.xyz. It is a doorway to experiments that upgrade your thoughtware so you can create more possibility. Your knowledge is what you think about. Your thoughtware is what you use to think with. When you change your thoughtware, you go through a liquid state as your mind reorganizes itself. Liquid states can bring up transformational feelings and emotions. By upgrading your thoughtware you build matrix to hold more consciousness. No one can do this for you. No one can stop you from doing it. Our theory is that when we collectively build one million more Matrix Points we will change the morphogenetic field of the human race for the better. Please choose responsibly to read this website. Reading this whole website is worth 1 Matrix Point. Doing any of the experiments earns you additional Matrix Points. Please use Matrix Code 4EMOTION.00 to log your Matrix Points earned at this website on login.startover.xyz. Thank you for playing full out!

  • FOUR EMOTIONS

     

    We experience and express the 4 emotions:

    • Emotional anger
    • Emotional sadness
    • Emotional fear
    • Emotional joy (yes.)

     

    Imagine trying to be in relationship, trying to solve problems, trying to be in a group, trying to hold a post in an organization, trying to be a politician or a mediator or a manager or a sergeant in the military, or trying to be a parent or teacher or healer and not being able to navigate the shadowy world of your emotions.

    It would be nearly impossible.

     

    This could explain a lot about the quality of your life so far...

    It could also explain a lot about the state of the world right now...

  • CONFUSING EMOTIONS

    ⚠️ If you have not visited the 4 Feelings Bubble before coming here, we strongly recommend that you have a look at it. The experiments in this Bubble rely on matrix built in the 4 Feelings Bubble. ⚠️

    1- Emotions are not feelings &

    Feelings are not emotions.

    The thing is: emotions feel exactly like feelings.

    The good new is: emotions last longer than feelings. If an experience of anger, sadness, fear or joy last more than 5 minutes.

     

    The emotion of anger feels just like the feeling of anger, only it lasts longer than 5 minutes.

    Were you ever angry for more than 5 minutes? If yes, then it was not a feeling, it was emotional anger.

     

    The emotion of sadness feels just like the feeling of sadness, only it lasts longer than 5 minutes.

    Were you ever sad for more than 5 minutes? If yes, then it was not a feeling, it was emotional sadness.

     

    The emotion of fear feels just like the feeling of fear, only it lasts longer than 5 minutes.

    Were you ever afraid for more than 5 minutes? If yes, then it was not a feeling, it was emotional fear.

     

    The emotion of joy feels just like the feeling of joy, only it lasts longer than 5 minutes.

    Were you ever happy for more than 5 minutes? If yes, then it was not a feeling, it was emotional joy. This can be very discouraging news... it was for me. It ruined my life of the smiley face nice-boy, pretending to be happy as a show.

    2- Emotions can be mixed together

    And create a single experience that is very convincingly intense.

     

    Mixed emotions are so intense and all-consuming that you probably believe they are real feelings.

    But they are not. Mixed emotions are just emotions, a gateway for a healing process for you.

     

    For right now, think about this: did you ever feel jealous? How intense it was? It was probably so intense you could not taste your orange juice. Did you ever feel like getting revenge? Did you ever feel guilt? Did you ever feel shame? Did you ever fees despair? Did you ever feel hysterical? Did you ever feel depressed? These are only a few of the many mixed emotions it is possible to concoct for ourselves as a survival strategy instead of powerfully unmixing the emotions and using each one separately to powerfully handle things in your life.

     

    Until now very few people in the world know about the difference between feelings and emotions, and even fewer are able to use their emotions as gateways for healing processes.

     

    FIND EXPERIMENTS AND PROCESSES FOR UNMIXING EMOTION AT THE

    UNMIX EMOTIONS BUBBLE

  • EMOTIONAL HELL

    or?

    NC-RADIO.33 (1 matrix point)

     

    Emotions are a powerful invitation to experience a transformational healing process.

     

    We want to talk about emotions not because we think there is a problem, or we think we can make emotions go away simply by understanding them. We want to talk about emotions for a very practical reason: talking about emotions can bring you clarity about emotions, and this can change your life for the better. If you have clarity about emotions you can have choice about going into the emotional states or not. You can also gain the power to distinguish between feelings and emotions and get your energy back from emotions. Emotions are a powerful invitation to experience a transformational healing process.

     

    The reason I chose to show a piece of Boticelli's painting of Dante's Inferno as the cover picture is because it is a thoughtmap. It is a thoughtmap of how Boticelli imagined Dante's version of hell. A map of hell could be quite useful if you were ever in hell and you wanted to find an exit and get out.

     

    Experiencing emotions and not knowing they are emotions (thinking they are feelings...) is a lot like being in hell. Knowing the thoughtmap of 4 feelings and the thoughtmaps of 4 emotions are an amazingly powerful aids to getting out of emotional hell. Feeling emotions is part of surviving. There is a huge difference between surviving, and living...

    Almost nobody...

    Almost nobody knows the distinctions between feelings and emotions.

    Feelings are for handling things.

    Emotions are for healing things.

     

    Dr. Gabor Mate probably meant that be stuffing the feelings are anger felt in the moment,

    the feeling of anger gets stored in your physical body as emotional anger,

    that emotional anger has consistently be shown to be linked to cancer.

     

    A professional branch of Possibility Managers have specialized in healing physical body ailments

    through emotional and energetic processes. They are the Feelings Practitioners.

     

    To be clear, the emotion of anger (or sadness, fear, joy) is not the problem,

    emotions are not a design error from the Universe

    The problem is that we have been taught over and over again that it is not okay to feel angry

    The problem is our numbness to the very things that make us alive.

  • Experiments!

    The 4 Emotions distinction is not something that you can simply understand and then think that something would be different because of your understanding.

    The emotions don't get healed by thinking about them. No matter how much you try to make sense of it.

    The only way forward is through.

    Through experiments.

    We've got you covered!

    Experiment 4EMOTION.01: Hold the distinction between feelings and emotions.

    Practical application of the new technology begins when you make and continuously hold this distinction:

    • Feelings arise in and of the present moment, come out of your authentic self, and vanish completely when applied.
    • Emotions feel like feelings but they last longer than 3 minutes in the present moment.
    That's all. Practice inquiring about each sensation of anger, sadness, fear and joy whether it is a feeling or an emotion.
    Hint: it is almost only emotions, and the first step in to 'realize' this in yourself.

    Experiment 4EMOTION.03: Realize that it is (almost) all emotions (for now).

    You will need your Beep! Book in hand. (Side note: It is useful when experimenting to have your Beep! Book on you at all time.)

     

    When anger, sadness, fear or joy comes up, first notice it, then ask yourself the following questions is this order:

     

    1. What am I feeling? Is it anger, sadness, fear or joy? (Write down in your Beep Book which the feeling you are feeling)

    - If it is only one of them (rarely the case), go to 3.

    - If it two or more of them, go to 2.

     

    2. Which feelings am I feeling? (Write all of them down) Are they pure or in mixed form?

    - If they are in their pure form, go to 3.

    - If they are mixed, you first have to unmix them (go to the Unmix Emotions Bubble for the process of unmixing your emotions), then go to 3.

     

    3. What are you angry, sad, sacred or happy about? Answer the question for each feeling separately. In your Beep! Book, write for example:

    "I feel angry about Mark because he was looking at his phone before saying hello to me this morning"

    "I feel sad about Mark because he doesn't want to connect with me anymore"

    "I feel sacred about our relationship because he might not love me anymore"

    "I feel glad about Mark because he smiled at me afterwards and that means he cares about me"

    You might be angry, sad, scared or happy about multiple things at the same. Write them down too.

    When you have a clear list with the {feeling + about + because}, then go to 4.

     

    4. Pick one feeling about one thing (eg: anger about Mark because of the phone), then ask yourself the question: "Have I ever been angry before at someone because they would avoid acknowledging my presence while distracting themselves with something else?" The answer is probably Yes.

     

    Pick another one: (sad about Mark because he doesn't want to connect). "Have I ever been sad before about someone who I feel doesn't want to connect with me anymore?" The answer is probably Yes.

     

    If you have a feeling towards somebody and you've felt that feeling before then this is a BIG HINT that it is NOT a FEELING but an EMOTION.

     

    5. At the end of your notebook, make a list of the emotions as gateways for healing processes that you need to go through and bring them either to your regular Possibility Team or to your next Possibility Lab. Some healing process can be handled in Possibility Team, others are better done in a Lab. Please check in with your Team about how far they can hold space for & with you.

    Experiment 4EMOTION.02: Have do-over when you confuse a feeling with an emotion

    After you practicing having the experiential distinction between feelings and emotions, you will come to have the associated experience that your emotions have actually nothing to do with the present moment (see above Projections).

     

    Instead of being in the present moment, you are projecting a past experience through your emotions on the present moment the same way the movie projector projects a film on a previously white screen. This is the experience of projection.

     

    The first time you notice this experience, it is quite shocking to say the least. You are talking to your neighbor, to the teacher of one of your kid, to your partner even, ... and you are feeling anger/sadness/fear/joy and it lasts for more than 3 minutes. Whatever you are feeling right now actually have nothing to do with them, they simply triggered an old emotion in your body. It can really feel like you are going crazy, or you might feel ashamed or guilty about the whole situation. You are talking to the wrong person.

     

    At the beginning, you will most probably realize this days after the interaction. Keep practicing your awareness of the distinction between feelings and emotions. At some point, you will catch yourself in the middle of an argument, pointing fingers, sobbing for attention and it will click: what I am feeling has nothing to do with this! At this moment, pause. Really pause. Let it sink into your 5 bodies that right now, you are emotionally reacting and projecting your reaction onto the present moment.

    Then turn to the person(s) who you have been interacting with and simply say: 'I'm sorry. I am having an emotion and it has nothing to do with you. I apologize that I used you for my own emotional wounds. I write it down in my Beep! Book and will through this emotional process. For now, can I have a do-over?'

    Experiment 4EMOTION.04: Open a gap

    between your emotions and the story attached

    Experiment 4EMOTION.05: Open a gap

    between you and your emotions

    Experiment 4EMOTION.05: Do every emotional process for a week

    This experiment is to do when you have been to at least one Expand The Box Training, and a couple of Possibility Labs.

     

    The experiment is that for one entire week, you commit to do every emotional process that come up.

     

    Logistics for the experiment:

    1. Location: For the entire duration of the week, be in a place where you have a safe room to go through an emotional process. This might mean that you need to take a week off work.

    2.1 Spaceholders and location: you will need one or more spaceholders to hold space for you while you go through those processes. You have multiple choices:

    - You move in with your spaceholder for a week. Some Possibility Coaches have made their practice to welcome people into their home.

    - You invite your spaceholder to move in with you in your apartment. Again some Possibility Coaches have made their practice to move in with people.

    - You can also do those processes online through Zoom (for example) while you stay in your home and your spaceholder is at theirs.

    2.2 Spaceholder(s): you can decide to have one spaceholder or more. For example, you decide for the online coaching, then you can make an agreement with 2 or more Possibility Coaches that you put them on speed dial on your phone and that you will call one of them every time an emotion is coming.

    3. Money: a Possibility Coaching usually costs between 150-250E/ session or 80E/hour.

    - One option is to pay your spaceholder per session. However, I would not recommend this option because your money scarcity might come in the way and you will hold back some emotional processes here and there to save money.

    - Another option is for example to pay them between 800-1000E/week for as many process as you can hold. You put the cards in your favor that you want your money's worth out of that week.

  • Grief & Praise by Martin Prechtel

    Grief and praise are the same thing, two side of the same coin

    With the ability to grieve what has passed, what you have lost or what has changed

    you praise all those things for having been in your life

     

    Having lost the ability to grieve, we lose the ability to praise what is precious and sacred

    Terrorized that if we might come to cherish something we might lose it and have no skills to be with that

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